Unable to talk to anyone
In the last two weeks our therapists have answered 211 queries related to mental health.  
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I am 28 ,I am feeling depress n stuck from last 6 month,in these days m not able to talk to others n m fear to talk to them ,plz suggest me how to get out from this situation, Till now m stuck in my home n never go to outside M very helpless😭😭😭😭😭😭

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