Hey! Thanks for reaching out. I know how stressful it can't, slowly you start to lose friends and important relationships over anger issues.
I think we should connect to have a discussion over this.
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Aayushia51
1
First and foremost find out your triggers then don’t respond instantly wait to calm down. You can also try walking away from situations which make you angry. Try these things it Should help
harshu
1
connect with nature and reduce devices it will calm you down
