I'm sure it's a way of dealing with stress! So maybe find alternative ways of handling your stress! Going for a shower, exercising, meditating, listening to music, painting etc, you know that kind of stuff..
Hey! Thanks for reaching out. I think you should try to refrain from smoking and keep yourself occupied during the day. Focus on building a healthy lifestyle.
You will face some difficulties initially in terms of increased anger, headache etc. But try to regulate your symptoms by keeping yourself engaged.
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