You need to first figure out at what point does your anxiety increase in a conversation and try reducing it with breathing exercises. It’s tough but you need to be conscious
cruelGnu1
I have same problems as you !
I think you could help me on that.
E-ashraf
Find out your trigger and try controlling it. It takes time
kindHyena6
You can try self-help books, Also I don't think there is anything bad with being an introvert you can still have friends. You cannot change your personality, that would require you to step out of your comfort zone, I think you should first accept yourself.
ray
i do accept myself duh, but talking to people makes me really nervous that's what i am asking help for.
E-ashraf
Well its not going to improve overnight and will take time. Some of the things which you can try by talking slowly and typically, good talkers don’t rush into a conversation. Then find out where your feeling awkward and work on that part
