what should we do when instead of understanding our depression people accuse us of overthinking?

Question

you are going through depression and have less energy, your friends and family question you for not being enthusiastic... and when you tell them that you are depressed, instead of understanding you they accuse you of overthinking... what should we do then...

Monkey2606 · Answer

Honestly speaking, there is nothing you can do about it. They behave that way because they don't understand what is going inside your head. Only you are aware of it. You can take this is 2 ways. One way is that you know that they find you strong enough to battle your depression and come out of it. Second way, they are people who aren't in your shoes and that's why they talk like this. In both the cases you can only avoid and try to move ahead.

shyopia11 · Answer

I can't find anyone who can support me mentally, tell me that I'm being loved. I'm stressed with multiple issues happened with me.

shyopia11 · Answer

I had gone throught series of events 3 years ago... which impacted me untill recently i realised that it's been affecting my productivity.

Monkey2606 · Answer

Events that has occurred in the past has a high possibility of triggering you in the present and in the future. It is completely normal.

Monkey2606 · Answer

May I know if you have had any anxiety attacks?

shyopia11 · Answer

I thought I've dealt with those issues as they are less important to me right now... but what happened to me then still haunts me... It's not so big of deal... but when it happened to me, i was emotionally weak then, even though I'm strong now, that trauma causes me to believe that I'm weak and alone and not going to succeed and even though I did, I'm not gonna be happy

Monkey2606 · Answer

It does happen, and believe me it's completely normal. Even though your mind tells you that you are weak and not able to take this trauma anymore. Do not believe your mind. It is just trying to distract you. You need to believe in yourself that yes if I did tackle the situation when I was emotionally weak , I can tackle it even now when I am stronger than I was.

shyopia11 · Answer

thanks mate @monkey2606

shyopia11 · Answer

will you talk to me one on one?

shyopia11 · Answer

maybe on Instagram?

shyopia11 · Answer

@introvert.soul11 is my ID please DM me if you wish to

Monkey2606 · Answer

are you on telegram?

shyopia11 · Answer

yes

Monkey2606 · Answer

please drop down your username

shyopia11 · Answer

@Onkardamale

help me please

how do I change for the better?

difficult tym after breakup