hii, what's making you feel that?

i dont know actually

ooh, any past trauma or something?

find out what is creating this feeling..and accept that's just a feeling just like all other feelings..it will go away if you let go

see if you have these feelings and is under your control then ok but if you have extreme feeling of anxiety or you ate

or you are extremely fearful then it is the matter of concern. you can listen to mantra chanting and practice it as well. and always remember nothing is permanent. i m not saying that everything will be fine but yes you will be fine for sure. you will star doing great. not worrying is not in our hand i know. if it was in your hand why would you come here. see i have dealt with the worst. i m recovering now. when i was in pain i was like i m done. i dont want continue any longer. now i m done. but trust me please trust me nothing is permanent. no sorrow is permanent.