by writing a diary you can write of whatever you feel all your frustration anxiety sadness ager your happiness. You can write down even the jargon in your mind. once you get the hang of writing it is actually like a calming session. From my personal experience.
grizzledSheep4
does it really reduces stress ?
lonewolf07
kind of
lonewolf07
if you write everything you feel
grizzledSheep4
okay then from tomorrow I will start writing diary ! thanku for your advice 👍