how do you deal with over thinking because yesterday I had a breakdown because of one comment from my younger brother which led me to over thinking

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how do you deal with over thinking because yesterday I had a breakdown because of one comment from my younger brother which led me to over thinking

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2 Answers
thrilledfalcon2
what happen can you plZ elaborate
alertchile0
writing down your thoughts helps a lot..it let you organize and arrange what exactly you are feeling, you can try that

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