I feel very anxious when I feel tightness in chest ... i always worry and I thought heart attack .

Question

Moonmin05 · Answer

what made you anxious

outlyingRaisins1 · Answer

I feel shortness of breath when i worry ...my chest is some tightness that's why

Moonmin05 · Answer

that's panic attack

Moonmin05 · Answer

i can tell you about it if you want

outlyingRaisins1 · Answer

tell me please

outlyingRaisins1 · Answer

can I eat stalopam plus at night only

Moonmin05 · Answer

it is caused due to taking too much stress whenever you think about something sad or take too much tensio it causes you to panic

outlyingRaisins1 · Answer

how to treat this panic attack

outlyingRaisins1 · Answer

how not to be stressed ? I feel worry about little things whenever I feel something in my body.

Moonmin05 · Answer

just you have to think about your surroundings take deep breaths count to 5

Moonmin05 · Answer

it will help you calm down

outlyingRaisins1 · Answer

ok thanks i will do it now ..i always feel bad at night time most

Moonmin05 · Answer

you don't have to worry just make yourself comfortable and remember to not take stress

help me please