it's called anxiety sweetheart,, try meditation 🧘♀️,,,,, listening to music or doing wat you lyk most talk to friends
I feel insecure every moment. I got divorced three mnths befr. I felt lonely and I am unable to concentrate in any works.
you need to stop being hard on yourself and give it time
it's like you having anxiety attacks 🥺try incorporating the things you like in your routine and also meditation and relaxing yoga helps too
yahh..sure.. I will try some yoga,..
how you feeling today?
Today my level of anxiety is high. I can't manage. I want to talk to someone.
what thoughts make you that nervous?
dont worry i will not let any bad happend ia m here for you, you can talk to me
just don't think about what is making you nervous, try to divert your mind on things like cooking, make a diary so you can understand yourself better, read books you can understand others better all iam saying is keep yourself busy on things that makes you happy and keep you mind positive in all situations because it changes every bad things.