so do i. Does it feel like a chain reaction? is it like you think about every possible scenarios and go with the worst possible one and process the event accordingly?
i'm so sorry you're feeling this way, we're all here by your side, you're not alone. you're strong. have you tried to figure out what is causing your anxiety and overthinking? what's the root problem? what is it that's holdimg you back and making u stay up all night? figure it out step by step, we all start somewhere.