A day before yesterday i got anxiety attack for the first time in my life. its been two days but my mind and body is still thinking about it and cant get over it. also, i have been staying in home for around 2 months because of my exams. But i not able to concentrate on my exams and I cry almost daily on even small reasons. pls help me.

Question

alertchile0 · Answer

please see a psychiatrist

ummm · Answer

hi guguu

ummm · Answer

is there anything that's hurting u r are u thinking of some thing

Guguu · Answer

Not a single reason that's disturbing me. multiple things are going in my head and I am just so suffocated.

Guguu · Answer

I have never been this open to any social media platform, but i m worried abt me. I don't even talk to strangers but see what i m doing just seeking help from so many random people out there. i guess i m not able to control my mind.

alertchile0 · Answer

please write down things that are disturbing you...and if it is about anxiety attack may happen again or anything related to these..doctors will help you out

Guguu · Answer

I cant take help of any doctor. my parents would not understand.

alertchile0 · Answer

have you told your parents about your anxiety attack ?

Guguu · Answer

I cant. vo stress mei aajayenge

alertchile0 · Answer

But you have to. Things can be sorted out now or you may live in this fear for a  long time.

Guguu · Answer

I want to deal this on my own without my parents involvement.

Guguu · Answer

can you share me your no ?

Guguu · Answer

i know i am asking too much but it would be a blessing to me if you talk to me. I just need a stranger to talk to me right now

alertchile0 · Answer

okay then look for psychiatrist advice on YouTube, but please be careful. Look for advice only from a doctor

alertchile0 · Answer

ok we can connect somewhere else

Guguu · Answer

snapchat ?

ummm · Answer

hey guguu i completely understand u nt every one is ok with sharing and that's ok may be it's ur nature and u need to understand one thing guguu that it's ok to ask for help when you need it it's completely ok no one is going to judge u understand that we r all here fr each other with out judging others v help in understanding and listening and u should be ok

alertchile0 · Answer

do you have telegram?

ummm · Answer

guguu if ur nt comfortable sharing or going to a doctor u cn take up listening sessions on this app may be that would work fr u

Guguu · Answer

yes i am on telegram

alertchile0 · Answer

would you like to share your telegram user ID?

Guguu · Answer

thank you alertchile and umm for listening to my state of mind. you guys are doing really good deed.

elvisturning56 · Answer

hey there,search for therapy in anut shell on youtube,she helped me

Is life re

I am suffering from ocd

Frustrating

help me please