subah subah depression sa lagta hai

Question

pooja7 · Answer

same.nind khulti hi overthinking k sath h

stressedspringboy · Answer

Bhai subah subah zyada tension mat lo aur har din ka plan banao

pooja7 · Answer

or phir pura din bekar

clarke34 · Answer

hey pooja

clarke34 · Answer

can i share my problem

clarke34 · Answer

hey stressedspringboy

stressedspringboy · Answer

meditation helps ya short walk pe Jaya karo

pooja7 · Answer

jrur

stressedspringboy · Answer

hey clark34

pooja7 · Answer

jb dimag me khichdi Pak Rahi ho to kuch nhi hota na meditation na kuch

clarke34 · Answer

actually i regularly have bad dreams and when i wake up i feel oh no

clarke34 · Answer

muje samaj mhi aata main start kaise kru apna din

pooja7 · Answer

jo mind me chalta h pura din vo hi phir dreams me aata h.

pooja7 · Answer

@clarke34 ye to tm muje b btana pta chale to ,🤣🤣🤣

stressedspringboy · Answer

koi paper pe likho ki aaj ky karna hai or sirf Kam par dhyan dene ki koshish karo

clarke34 · Answer

pooja mereko na kuch acha nhi lagta aj kal

pooja7 · Answer

shayd busy rakhna khud ko b solution h. kyuki main busy rehti hu to thoda relax lgta h

clarke34 · Answer

stressedspringboy ap koi advice kro

stressedspringboy · Answer

Agar aapko abhi bhi samaj nahi aata toh ek din ka chutti lo aur kuch park chalejao

stressedspringboy · Answer

Karl Marx ne bola ki all great deeds are done in calm

clarke34 · Answer

i really have hard time dealing with people

clarke34 · Answer

also

clarke34 · Answer

because mai introvert hu

stressedspringboy · Answer

to priority no1 hamesha khud ki halath honi chahiye

stressedspringboy · Answer

me too

pooja7 · Answer

@stressedspringboy  chutti to tb lu jb kuch krti hu. Khali dimag shaitan ka ghr h. isilie Mera relation hell ho gya h

stressedspringboy · Answer

I don't like crowds either

stressedspringboy · Answer

mere zyada friends nahi hai lekin agar aapko koi friend chahiye to apne purane doston ko phone kardo

clarke34 · Answer

aur muje situations avoid karni shuru kar diye hain ab toh

stressedspringboy · Answer

Pooja aapko apne aap se nafrat hain kya

pooja7 · Answer

sb apni lyf me busy h. khud ko relax k lie call kro to vo phle se preshan hote h.. ,,☺️

clarke34 · Answer

ek udaasi rehti hai din bhar

stressedspringboy · Answer

Clarke Mera bhi yahi hal tha lekin mera psychiatrist ne muja koi sports khelne ko bola

pooja7 · Answer

sch me khud se nafrat h

stressedspringboy · Answer

aap koi Team sporttry kijiye

stressedspringboy · Answer

sorry sports

clarke34 · Answer

toh apne kaise himmat jutai

pooja7 · Answer

hmmmm

stressedspringboy · Answer

Pooja kis bat ke liye aapko itna gussa aaya hain

clarke34 · Answer

motivate kaise rakhte ho ap khud ko dinbhar

stressedspringboy · Answer

pata nahi lekin mujhe hasna bahaut pasand hai aur YouTube pe funny videos dekhta tha to socha chalo koi nahi

clarke34 · Answer

mera toh rone ka man karta hai

pooja7 · Answer

muje Aisa lgta h main kuch nhi kr skti. mere partner ne muje cheat kia uska reason b main hu jo bura hota sb lgta usko mere Karn hota. kuch b kru kbi kuch dikhta hi nhi h

clarke34 · Answer

are u there pooja and springboy

stressedspringboy · Answer

arey yaar motivate ka toh pata nahi lekin Kam ko enjoy karte karne se meri enjoyment badhta hai

stressedspringboy · Answer

Pooja calm down ek bar hua hai bas aur usme aapki galati hai ye kaise pata aapko shayad se aapke partner itne achhe nahi the

pooja7 · Answer

Maine bhut trust kia tha. ab sath me hai pr mind se baate hi nhi niklti bs yhi sochti hu k Chet kyu kia

pooja7 · Answer

overthinking k karn main khud b bhut preshan hu or apna relation b hell krri hu. ab vo 7 month se apna 100% dera h pr main khud pr control nhi kr pari.daily ldne lgti hu

stressedspringboy · Answer

Pooja aapke kuch hobby hai kya?

stressedspringboy · Answer

Clarke Bhai agar aapko rone ka Mann kare to ro do jitna Mann chahe utna

stressedspringboy · Answer

uske baad aap phir se shant ho jaaoge

pooja7 · Answer

no

clarke34 · Answer

i miss myself

clarke34 · Answer

u there

stressedspringboy · Answer

Pooja remember aap se badkar koi nahi hai agar aapko iss relationship main Khushi nahi bachi toh aap break kyu nahi lete

stressedspringboy · Answer

not fully bas thode din ke liye

stressedspringboy · Answer

Clarke everyone does you just have to learn to deal with it

pooja7 · Answer

m married   3 yr kid h mera

pooja7 · Answer

muje chahie b vo hi sath pr khud ko control nhi kr pari.mind se niklta nhi h kuch b.sb overthinking k karn preshan hori or krri

stressedspringboy · Answer

app ne couples therapy try Kiya kya

pooja7 · Answer

nhi

pooja7 · Answer

muje knowledge nhi h iski

stressedspringboy · Answer

try kijiye

pooja7 · Answer

k.. thnk u

stressedspringboy · Answer

Aur app dono ko responsibility Leni chahiye tabhi aage badhna aasan hota hai

pooja7 · Answer

main apne mind or negetive thoughts pr control kaise kru

stressedspringboy · Answer

mere mama aur mami ka jhakda zyada hota tha lekin unhone compromise karna sikha

stressedspringboy · Answer

aapko kya karna achha lagta hai

pooja7 · Answer

main ekdm 0 ho gyi hu.muje kuch b acha nhi lgta

pooja7 · Answer

khud se hate h

pooja7 · Answer

muje Aisa lgta main kuch nhi kr skti

stressedspringboy · Answer

aap kabhi jokes dekh kar haate ho kya?

pooja7 · Answer

muje ajkl Rona aa jata hsne se phle

stressedspringboy · Answer

aapko therapy ki sakt zarurat hain

stressedspringboy · Answer

aap ek maa hon to agar aap khush nahi rahenge to aapka bachha bhi pehechanlega

stressedspringboy · Answer

mai bas aapko apne halath ka aavashykta bol raha hu

pooja7 · Answer

main puri koshish kr rhi hu khud ko chng krne ki pr nhi kr pari. muje Aisa feel hota k mujse koi baat krne k lie nhi h.main kisise b Mann ki baat nhi kr pati kyuki hubby se baat krti hu to ladai ho jati h.

pooja7 · Answer

islie khud se hi baat krti hu sochti rehti to to jyada prblm hori h

pooja7 · Answer

8 months se in sb chijo se bahr niklne ki koshish krri hu pr pr b bekar hora h

pooja7 · Answer

thnk u meri itni bkwas sunne k lie

stressedspringboy · Answer

no problem aap dost banane ki koshish kare

pooja7 · Answer

ok

Frustrating

help me please

how do I change for the better?

difficult tym after breakup