Hello there, I have a pretty long history of self doubt and low self esteem. The way I have seen myself, I am not good at taking verbal criticism, either positive or negative. I have a pretty ugly habit of seeing every raised voice on me as an act of pressing me down, I fact, my self esteem goes down drastically after that. The rest of the days just becomes an overthinking session for me. I would appreciate a feedback on this. Thanks.
