i dont know what to do i sit alone at home i dont know what to do and thoughts always triggers me sometimes i cant control my thoughts i am engaged and whenever my fiance comes or any other persons comes from my in laws family i get anxiety attacks ...i dont know why this happens to me i am not able to concentrate at what i m doing..please help me somebody i dont have friend talk and chit chat i cant socialise ifeel very fear ful talking to new person