really was just talking to my therapist and she was saying something and then she was asking my opinion and I am not able to concentrate on long lines people say so I said something it happened 2 -3 times and suddenly I had these overwhelming emotion so I said I know I mess up things so bad I don't know what you were saying and I thought I was going to cry my eyes were getting watery and I was so frustrated then we talked about and she said you know are lifes are personality is not something written in stone and it can change just like that anxiety can change too. I too overthought about everything and still feel nauseous about school am a loner. But let's try again take a deep slow breath in hold it for 5sec now release it do it 7 times(it's a magical no.)think about class and how their can be people like you let calm wash over you, you're not alone in this friend. take a deep breath again pat yourself on back you can do this.though if you're not ready you feel like burden is crashing you share it with someone who can comfort you or go and cry it really helps to lighten your heart I guess works for everyone. I happy if it helped you .
I'm kinda feeling okay but i still can't eat at all
you know you can also or you can use 3-3-3 method think about 3 noise you hear 3things you see 3 bodyparts you can move