anxiety and frustration about future, irritation and anger
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Sir im rishika, sir pata nhi ku mujhe bhot rona aata h bhot jada chidchidapan hai esa lagta h khud ko maru ya dusro ko ya to fir kahi chali jau ya kuch b thodi problem hoti h to mann karta h jor se chilla chilla kar ro lun...thoda b rona aata h ese m hi kahi emotional agar kuch chal raha ho to jor se chilla k rone ki aawaj nikalne ko hoti h thodi b emotional chijen nahi dekh sakti m pata nhi ku si.. M dil or dimaagi roop se buri tarah thakk gyi hu bhot jada overyhinking hoti h future k bare m past k bare m present k bare m kuch b sochti hu ki future m esa hoga to esa karungi agr esa hua to esa sir help kijiye bhot problem me hun😭😭😭😭

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