anxiety&sleep issue

Question

I'm getting anxiety right now. I can't sleep properly. Im depending on alcohol for sleep. someone pls help

shinchan24 · Answer

For sleep issue try using a sleep eye mask and listen soothing music. For anxiety try distracting your mind or socializing go out and for walks or hang out with friends.And If you think it's getting worse you should consult a doctor:)

exentric · Answer

means a lot♥️

grudgingtomatoe8 · Answer

chant god's name.

exentric · Answer

@grudgingtomatoe8 means?

Is life re

I am suffering from ocd

help me please