Anxiety is hard to manage. Try some meditation to calm your mind. Do something that gives you peace. Focus on positive energy around you. Hope you feel better
Hi thankyou for reaching out. Try thinking possitive thoughts. And divert your mind. If your mind wanders try diverting by talking to someone or just take paper start drawing something. Try to convert your had thoughts in to possitive ones.
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.