Hi, its just a bad phase, it will pass. Have positive attitude. While going out keep your mask on, cover yourself. But avoid going out unnecessarily. Stay home, use your time in growing yourself, learning some new skills, play games, watch movies. This will keep you busy and helps in eradicateing negative thoughts from your mind.
avid_reader
Hi. The paranoia is completely understandable. Just make sure you follow WHO guidelines regularly, especially after a visit to the market.
As for the anxiety, know that this time will pass. Try to look at it as a time for self-growth, which we often don't focus on due to our fast-paced lives. Do things you've always wanted to do (and that can be done indoors) but never had the time for. It will help you feel productive and hopefully keep the anxiety at bay :)
