Hello, I just need someone to talk to

Question

adoringburritos9 · Answer

hi

adoringburritos9 · Answer

what do you want to talk about?

ItsHarshithere · Answer

anything

ItsHarshithere · Answer

where u from

adoringburritos9 · Answer

how are you?

ItsHarshithere · Answer

i am good

ItsHarshithere · Answer

u r from Indi

ItsHarshithere · Answer

i think all comments are not showing here

adoringburritos9 · Answer

i guess so

adoringburritos9 · Answer

what are stressed about?

ItsHarshithere · Answer

sitting at office

ItsHarshithere · Answer

and having negative thoughts

ItsHarshithere · Answer

nothing new🤣

ItsHarshithere · Answer

are u a girl

adoringburritos9 · Answer

ya

adoringburritos9 · Answer

what type of negative thoughts?

ItsHarshithere · Answer

whenever I have a sensation in my body i just keep thinking about it

ItsHarshithere · Answer

i try to focus

ItsHarshithere · Answer

i just find it hard to think positive

adoringburritos9 · Answer

just try to focus on your work

ItsHarshithere · Answer

i know but atm I don't have anything to do

ItsHarshithere · Answer

free so it hard to concentrate somewhere

adoringburritos9 · Answer

just listen to some calming music or meditate for sometime

ItsHarshithere · Answer

just having thoughts that something might happen

adoringburritos9 · Answer

as in what ?

ItsHarshithere · Answer

heath wise

adoringburritos9 · Answer

oh ok

ItsHarshithere · Answer

so at that time i try to talk with someone

adoringburritos9 · Answer

ya that's good

ItsHarshithere · Answer

what can I heal from this

adoringburritos9 · Answer

we tend to get paranoid about alot more things that's nothing to worry about

ItsHarshithere · Answer

how?

adoringburritos9 · Answer

meditation and proper diet , take care of your health.

ItsHarshithere · Answer

it's happening from a quite a long time

adoringburritos9 · Answer

listen to music

ItsHarshithere · Answer

that i do

adoringburritos9 · Answer

just remember that your negative thoughts  aren't strong then you are . try your best to fight it

ItsHarshithere · Answer

my health is good

ItsHarshithere · Answer

actually my father expired 6 months back

ItsHarshithere · Answer

and my mother 3 yrs back

adoringburritos9 · Answer

oh i m sorry for your loss

ItsHarshithere · Answer

and that's y I finding it difficult to stop these

adoringburritos9 · Answer

could you tell me why ?

ItsHarshithere · Answer

not sure y

adoringburritos9 · Answer

?

ItsHarshithere · Answer

i didn't get u

adoringburritos9 · Answer

you do not know why your parents passed away?

ItsHarshithere · Answer

oo that . my mother was sick had multiple diseases and my father had heart problems and now I imagine myself in such situations

adoringburritos9 · Answer

look you are scared about what your parents went through and what you are having right now are your intrusive thoughts please do not let it win . i would suggest to go to a therapist for this it might be good to go to a professional

ItsHarshithere · Answer

i went and tried

ItsHarshithere · Answer

but it stays for sometime

adoringburritos9 · Answer

that's completely normal as you see these thoughts come and go

adoringburritos9 · Answer

try yoga or meditate

ItsHarshithere · Answer

i meditate sometimes

ItsHarshithere · Answer

but don't do it constantly

adoringburritos9 · Answer

try to be consistent

adoringburritos9 · Answer

try to have a healthy lifestyle with exercise and stuff

ItsHarshithere · Answer

yes that i do

ItsHarshithere · Answer

see the thing is maybe it's because I feel i am alone in my house

ItsHarshithere · Answer

i have a sister but she is small

adoringburritos9 · Answer

that could be a possibility

adoringburritos9 · Answer

but you do have your sister, your friends so it's true you might feel alone just like anyone else but just don't worry about it.

ItsHarshithere · Answer

nowadays I don't worry and fear but it's just that i can get out of these thoughts and focus on something else

adoringburritos9 · Answer

you will

ItsHarshithere · Answer

yes i will

ItsHarshithere · Answer

😎😎💪💪

ItsHarshithere · Answer

Thanks for your time

ItsHarshithere · Answer

can we connect somewhere else?

adoringburritos9 · Answer

insta

ItsHarshithere · Answer

please send ur id

adoringburritos9 · Answer

could you send yours ?

ItsHarshithere · Answer

harshitsheth5

Is life re

I am suffering from ocd

help me please