I am having a panic attack literally I am breathing heavily, I had lightheadedness and I started overthinking about it and I have Hypocondira so I searched about it and I got even more scared now my hands are shaking and I am having a panic attack and I am not able to calm myself down and I also have test tomorrow but I am unable to sleep.

Question

farshy756 · Answer

close your eyes and focus on your breath.

aboardcaribou7 · Answer

@farshy756 I am not able to focus I am stuck

farshy756 · Answer

stuck where?

yourssincerely91 · Answer

just remember....you can overcome this.....just stop whatever you are doing and take deep breaths

aboardcaribou7 · Answer

I meant I am unable to focus it's just that my mental health is not been great lately and I am also physically exhausted because of school I am stuck between these things

yourssincerely91 · Answer

you are not stuck...the same mind that tells you that you are stuck will get you out of this

aboardcaribou7 · Answer

yoursincleery91 i hope so because I have a test and it is quite important

aboardcaribou7 · Answer

I am just unable to breathe properly at the moment and sometimes I feel like I might have a disease that is causing me these things I am just so scared

farshy756 · Answer

go to a quiet place and sit down, keep your one hand on your chest and other on your stomach, then inhale through your nose and exhale through your mouth, till you feel better.

aboardcaribou7 · Answer

farshy756 thank you so much, It literally helped me instantly 💖  You have no idea how much help you guys provided to me right now....Thank you

aboardcaribou7 · Answer

yourssincerely91 thank you so much 💕

farshy756 · Answer

anytime 😊

farshy756 · Answer

all the best for your test.

aboardcaribou7 · Answer

thank you so much farshy756 I hope your good deeds   come back to you in some or the other positive way. may God bless you

Is life re

I am suffering from ocd

help me please