don't know why but feeling really suffocating today without any reason....i am not feeling that anxious too

Question

farshy756 · Answer

suffocating like?

zestyHawk4 · Answer

like normal suffocation

farshy756 · Answer

is this 'feeling suffocation' just a one time thing or has happened in the past?

zestyHawk4 · Answer

its been for long time I'll say...but recently it's happening very often

zestyHawk4 · Answer

i. consulted a doctor he gave me medicine then i didn't felt like that for a day or two then today again same

farshy756 · Answer

does this have a trigger, like any perticular situation?

zestyHawk4 · Answer

he says that this might be a psychological thing not a real thing

farshy756 · Answer

what the doctor prescribed?

farshy756 · Answer

do you have any psychological disorders?

zestyHawk4 · Answer

well sometimes it happens due to my  anxiety which is in high level for sometime but it happens out of no reason like tofay

zestyHawk4 · Answer

doctor prescribed me two medicine it... and idk if i have psychological disorder as i have never consulted a psychologist

farshy756 · Answer

I think you should consider a psychiatrist because they might help you with your anxiety.

zestyHawk4 · Answer

i can't consult one rn :(

zestyHawk4 · Answer

i want to actually but can't

farshy756 · Answer

and maybe find any underlying psychological disorder.

farshy756 · Answer

financial issue?

zestyHawk4 · Answer

nah my parents don't understand these things

zestyHawk4 · Answer

they say it's nothing it'll get better by time by itself

farshy756 · Answer

are you financially stable?

zestyHawk4 · Answer

i won't say yes

farshy756 · Answer

I understood

zestyHawk4 · Answer

:(

farshy756 · Answer

are you still feeling suffocated?

zestyHawk4 · Answer

yes

farshy756 · Answer

i assume you're sitting down, keep the phone away and focus on your breath, try to regain it by taking in oxygen from outside and close your eyes, and whenever you have any thoughts while this try to again focus on your breath.

zestyHawk4 · Answer

i am feeling little better now

zestyHawk4 · Answer

a little less suffocating

farshy756 · Answer

that's great to hear, try doing it every morning, even if you don't feel suffocated.

zestyHawk4 · Answer

yah thank you

farshy756 · Answer

sometimes if this does not work, go to a quiet place and try to slow your breath if it is fast, have a mind conversation on what you're feeling or you can even maintain a journal to keep a track of this.

farshy756 · Answer

you can even talk here 😉.

farshy756 · Answer

no need to thank me @zestyHawk4, I hope you get the help you need and become better.

farshy756 · Answer

😊😊😊😊

zestyHawk4 · Answer

thanks a bunch

farshy756 · Answer

anytime 😊

i am an immature person so don't judge me i am mental patient

hello

Frustrating