childhood trauma, recent break up and flashback of past
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I am a 19-year-old student. I have been having anxiety issues since the COVID lockdown. I was a very active kid. My parents enrolled me to a karate dojo. For the first few years, it was ok, then the instructor started physically abusing me and touching me inappropriately. I guess I didn't understand it at first because I was around 12 13 years old. But around the time I turned 15, I understood that it was not right. It took me a lot of courage to tell my parents. They asked me to not go over there again, and the topic was closed. No one ever talked to me about it. I started self-harming, and it was a very dark phase. I met my ex-boyfriend during all of this, he supported me through it. All was going well, but we broke up due to family issues this January. Since then, everything that is happening keeps me up at night, sometimes I get sweaty, I have pain in my chest. Two days back, at a family function someone asked me why I left Karate. It all came back, I have been hyperventilating and haven't slept since. I have sem end exams from tomorrow. I don't know what to do.

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