Constant negative thoughts

Question

I feel like I ain't enough for anything. I constantly get negative thoughts.

Samairah · Answer

Try blocking the negativity from your life.

Sunshineme · Answer

practice selflove, and that you are enough

Sunflower2 · Answer

Try writing down these thoughts ... Then try rewriting them into something positive when you're done ... Everything will be fine

kindHyena6 · Answer

My therapist suggested me to practice thought disputing- which means replacing the negative thought with the exactly opposite one and reimagining the situation.

hello

Frustrating

help me please