In the last two weeks our therapists have answered 211 queries related to mental health.
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Zoya AhmadHey! Thanks for reaching out. I am sure it must be really difficult for you. Has anything happened in the recent past?Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.ExpertBook Appointment
MegMy only sister was unwell and went through a lot and I couldn't see her so. I've had a rather sad past because of my stalker because of which for years I distanced myself from the outside world and since a year I relocated to another city to study and I feel although all the things which I had kept locked away is just rushing out- Zoya AhmadAdapting in a new culture is definitely difficult. What you have been through is really sad. We never want to distance ourselves from the outside world because of someone else. What thoughts are coming to your mind?Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.ExpertBook Appointment - Megthat I really need to probably mingle with people more or atleast go out often but I just end up back in my room distancing myself from everybody and everything again
- Zoya AhmadTry to face your fear, the initial anxiety is always there unless you push yourself. Do you have friends or anyone known in the vicinity?Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.ExpertBook Appointment - MegI do but they in fights have used my previous issues against me so I kinda get distanced from them or share very less fearing they would do the same again
- Zoya AhmadStart to socialise, set boundaries, don’t share much with them and slowly try to befriend more people. You won’t get over this fear unless you step out.Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.ExpertBook Appointment - MegI will try that. I really need to get out of the house, I feel like I give reasons to myself as to why it's okay for me to not go out
- MegMy boyfriend organised a party for me day before yesterday and called half the people I have never heard or seen of before, I hated it, I was trying to get out of it the whole time or felt like puking or try to smoke instead just so that I don't seem rude. He knows I hate such things and yet he just likes showing off sometimes I feel. He wants me to resolve my issues and get over it, I say that it isn't that simple for me but he fails to understand and in return taunts me about it
- Zoya AhmadIt was nice gesture, he might have true intentions behind it. Have you tried talking to him about how you feel?Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.ExpertBook Appointment - MegHe wanted me to open up and he is good to me although we fight a lot. I was worried about the unknowns coming and I burnt my dress by mistake as well, he did try to console me but throughout the party I was alone and all I could think the following two days was that why I am so
- MegHe understands but he's worried as to what I would do or how would I manage when I will have to mingle with numerous of his friends and family members
- Zoya AhmadYou shoudl slowly try to gel up with new people, don’t you think it would be difficult to live with no social life. Why were you alone in a party? Do you try to initiate a conversation or mingle with people around?Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.ExpertBook Appointment - MegI do but they're sort of a different crowd who feel abusing one another in a friendly way or something like that breaks the silence. I from a very very long time have a habit of being extra prepared before being in any situation or speaking to any person
- MegI always framed the many possibilities and what outcomes would demand what kind of responses and this got out of hand in the couple of years where unimaginable things started happening that I could in no way predict
- MegI hate the way I feel about myself although people who are with me or meet me get good vibes around me. It really saddens me that I don't like myself
- MegI don't know why I dislike the way I look, sometimes I do like myself but many a times I end up crying in front of the mirror looking at myself. Although everybody say that I look attractive and I look good and have a good heart. I try very hard to not look at myself in a critical way but I always end up hating myself in pics or videos
- Zoya AhmadPlease try to accept yourself. Try to face your fear and do things spontaneously. Try to do things exactly opposite to your nature.. you will have to step out of your comfort zone.Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.ExpertBook Appointment - MegI end up running back crying
- Zoya AhmadIt will take time. Take slow gradual stepsDisclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.ExpertBook Appointment - MegThank you for hearing me out❤
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