Well take one day at a time and please don’t think so negative as your life is precious. What’s bothering you? Let’s talk
Future is uncertain, you know once the moment has passed, it won't return. Enjoy the moment you are in and that brings you happiness that ultimately helps you to grow. So definitely future will be good when you take decisions by being calm and happy.
Sometimes i feel this way and its hard to express, like your slowly suffocating in invisible bubble x.x .i know its not easy thing and its unavoidable but till you know what you wanna do what helps is drawing and writing silly poems for me to calm my mind . Maybe find a nice hobby to keep your hands busy from things you find interesting even if it turns out silly :3.
What also helps is talking it out whenever you feel sad or trapped just find somewhere or someone you trust you empty the pain from your heart