Hi Allemalik.
I understand moving on from breakup can be taxing.
Allemalik ask yourself what you want? Do you want to be in touch with your ex and move on? Or you want to get back with your ex?
This will give you better idea how to go about this.
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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Allemalik
What to do for move on ???
Sahitya MG
Accepting that the relationship is over and now he is just your friend will help you . Minimising the dependancy on him and splitting up the day to day talk with different set of your friends. So that you don't feel the urge to discuss with your ex. Once you have got the closure from your past relationship. Start seeing your life without him being the integral part. I understand it's tough at starting but with time you will be able to do this. If it is still getting tough for you then you might have to reconsider him being in touch with you.
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.