Don’t be lonely. I am here, just tc and stay strong
Aayushia51
Well for your anxiety start with meditation and breathing exercises as it will distract you and get your mind off anxiety. Also, do it for 2 months to see the difference
Zoya Ahmad
Hey! Thanks for reaching out. I am sure it must be bothering you soo much.
How about you tell me what kind of thoughts do you experience? And how did it all start?
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