experiencing anxiety and panic attacks

In the last two weeks our therapists have answered 211 queries related to mental health.

Anxiety

Am anu... Am stressed as well experiencing panic attack... Went to the doctor he gave me tablets for 3months takingi.. was taking ..but still I can't overcome them sudden feeling of fear. Numbness nervousness... I want to forget the past that happened to me like panic attacks and blah blah.. But still I can't.. Plz help me. My thoughts are engulfing me

anuriya11

15 Answers
ari
i think i have same feelings . i know that some past experiences are worst and we can't overcome to this but think those past spoil your present and this gives effect on your future . 1st thing is to share your feelings to someone who better understands you and if nobody like that that you can choose me because i think we both are in same condition and undestands together very much . Think what i say....
anuriya11
How can I reach y
ari
i don't know how you can suggest any idea
sohel
ame hare i also need some 1 trust worthy in this faake wrld
anuriya11
Are there in insta
ari
can we try in telegram
Zoya Ahmad
Hey! Thanks for reaching out. I am sure it must be difficult for you. Do you mind telling me what happened and what kind of thoughts are you experiencing?
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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ari
are you in telegram
anuriya11
yes
ari
what name is on telegram ?
anuriya11
Anupreeya
anuriya11
urs
ari
ur information have trust urself and two heart sign of red and blue colour
ari
is that you ?
ari
I send 1 hello sticker to you that is me

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