Hey! Thanks for reaching out. Can you identify your trigger?
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how to control shortness of breath due to fear of no reason
Zoya Ahmad
Try to practice deep breathing whenever this happens, give yourself affirmations that it’s okay. I will be fine, its a matter of few minutes.
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
