experiencing sleep issues

In the last two weeks our therapists have answered 211 queries related to mental health.

Anxiety

Sleep Issues

i cant sleep when i go to sleep i feel nervous bcoz my sleep will come or not so i cant sleep

2 Answers
Alyssa3
hey When you go to your bed Just lay down and Try to be Calm and Take some deep breaths Hope this helps you ❤
Zoya Ahmad
Hey! Thanks for reaching out. How have you been coping with it?
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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