Try distracting yourself and be a little positive. Also try and avoid situations which trigger it but before that observe when are you getting it
Hey! Thanks for reaching out. I can understand, it becomes a loop, you find no end of it.
Tell me what do you think about the most?
How do you feel?
DISCLAIMER:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.