extreme anxiety about losing loved ones, due to which studies are getting affected

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extreme anxiety about losing loved ones, due to which studies are getting affected

I always have excessive thinking problem will always make me sick. I feel scared sometimes and all this will affect my body because of this fear I will sometimes have breathing problems and chest pain and over yawning shivering issues. This problem started after seeing my grandfather's death after my mind was so disturbed and started thinking too much about death. And I have fear of losing people etc.How to overcome this I want to be bold. All these problems distracted my mind due to this I couldn't able to concentrate on my studies as .

sakshi_vijay

3 Answers
kapil
1
Sorry for your loss. I understand the pain you go through dont worry time heal everything. Try always be with your family members make a everyday routine, try pacticing yoga or any other exercise which helps you keep your mind calm Distract yourself from thoughts talk to your friends share things with them. Give some time everything will be fine You can always share your thoughts Take care:)
Zoya Ahmad
1
Hey! Thanks for reaching out. I am sorry for your loss, this has triggered your anxiety. When you start to feel this way sit in a comfortable position and practice deep breathing. Tell yourself that it’s going to be okay and it’s a matter of few minutes. Try to cherish his life. What else do you feel?
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naazzaan10ve
2
I am a doctor. I think yoi have panic disorder/anxiety disorder. The chest pain, breathing difficulty and recurrent thoughts of losing people. There are treatments available for this. Its alright darling. I myself is going through a very bad phase myself but i cant help putting a reply hear. I wish you can overcome this and control your anxiety. I wish you a good future.

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