are you going through something for not being able to sleep?
yes I have health anxiety
what's bothering u
I lost someone close to my heart in heart attack in 2021 but I don't realise when I started overthink and now I have health anxiety.. I think always I will have a heart attack I had tests and all reports came out negative
don't think much about it.... and try to do test regularly if u face any kind of issues related to body pain or shoulder pain...
death is inevitable.. everyone has to leave one day.. thats the truth.. why are u worrying and wasting ur precious time left.. if death scares a mother, then she would never even think of bringing a life.. it's a known fact that they all have an expiry time.. so why to be born in the first place when we all die one day? let's enjoy our precious days with no fear of death..
but I can't control my thoughts
anwesha .. better u keep yourself motivated and keep yourself involved in doing anything which u like most...
yes I have too
am just 18 years
Anwesha.. do you watch series? it's a great distraction from reality.. if you like then u should watch it
some weeks before I watch kdramas but now I have so many stress
or better you can focus on your studies
and because of health anxiety I can't focus on my exam
think slow and thing about the most happiest day in life
i know ots Hard time for you .but you only can get out from this...#bestrong
what is that one thing you like doing?
I don't know
like travelling, eating, watching movies, reading books, listening to music, going out with friends..
i like all of them
then do them one by one when u get haunted by scary thoughts.. turn the music on, play ur fav song and lie down on ur bed.. Close ur eyes and feel the lyrics until u fall asleep