Goodday guys,uhm..I’ve been having these episodes of overthinking,like my head are tooo noisy and chaotic and soo many things are going through my head at once and I just want to be soo peaceful and quiet up there and when it happens I cry a lot and I want to pour out my frustration on people and my best friends suffer the frustration and anger I pour out.

Question

excitedTomatoe7 · Answer

Hey, calm your mind down and distract yourself by doing something that you like. keep your mind occupied to prevent yourself from overthinking. You can vent out to your friends.. instead of getting angry, what you can do is talk to them and vent your feelings. It feels a lot better when we are heard and understood

so_sassy · Answer

thank you soooo much❤️

I am suffering from ocd

hello