feeling broken and helpless

Question

I have serious anger issues. Recently I have gone through a lot of heartbreaks from frnds, rltnsps. I feel like completely broken and helpless.

Sunshineme · Answer

Well for the time being avoid all the situations that triggers your anger and walk away from them. Respond only once your calm as these are first steps to improve the situation.

enchantress11 · Answer

Try meditation, it will do wonders for you especially when you cannot find peace outside it's time to peep inside.

David_UK · Answer

I can understand how difficult it must be for you. Have you tried making things up with your friends and family?

i am an immature person so don't judge me i am mental patient

hello

Frustrating

help me please