radhika here ,
i m fifteen , from last 3 months i m suffering from anxiety n depression , i just want to cry , feeling so afaird , feeling of doom , i m so tensed and feeling breathless , even i m not able to sleep
i need help , i want my life back , some one pls save me
Zoya Ahmad
Hey! Thanks for reaching out. Has anything happened in the recent past? Why have you been feeling this way?
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
ExpertBook Appointment
misty
mam i have talk to many doctors related to it
they say u have anxiety n depression , even nothing is happened in my recent past
Zoya Ahmad
I see,
What makes you anxious?Do you have any idea about it.
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
ExpertBook Appointment
misty
mam i dont know before 3 months i used to be so motivated towards my studies , goals but one day my bp rises and hand gone numb and so on then i have ecg n thyroid as per doctor which totally fine .
and i don't think that there is a reason that make me anxious , i m not able to relax , even my parents took 2 months to understand that i m really having depression n anxiety
i m having almost all symptoms of anxiety n depression
i also took the appointment from pscytraist in delhi
but due to lock dowm i m enable to reach
misty
a continous series of negative thoughs use to relove in my mind
misty
i fell no cares for me , everyone alawys ignores me
Zoya Ahmad
I can understand, I am sure this must be difficult for you.
What kind of thoughts do you usually get. How do you cope with it?
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
ExpertBook Appointment
misty
i alawys felt that i m not well i m ill , and then i will be hospitalised then i will be die ,
i consult many diffrent doctors 10 to 15 they all say u r all right
i felt i m scared and alawys need my mother near me but before 3 months i was not like that ,i need some one who alawys listen me , cares me and dont ignore my things
some time i also felt i m alone
i used to live with my fears
mam u won't belive before this phrase i was so ambisicous i want to become india's youngest CA n ias
but now i fell that i will dye or i m ill so i m not able to do so nowadays i m not able to study
i just want myself back ,but still afarid ...
Zoya Ahmad
I can understand your anxiety must be terrible.
Try to focus on yourself, doctors are the best people to rule if there is any problem in the body or not. If all of them are saying the same then trust them that you are fine.
Getting yourself test once in a year is a healthy habit, you can get it done to have assurance.
Sometimes we have to be strong for ourselves, your loved ones are near you, you can talk to your friends once in a while to share your feelings.
If you feel that you need to express or don’t have anyone to listen to, why don’t you befriend the habit of diary writing. Journal your thoughts. It will make you feel better.
Pick yourself up again, motivate yourself that you have greater things to look forward to. Start preparing again. You wil have to push yourself initially to do so.
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
ExpertBook Appointment
misty
1
thank u nam this is so sweet of you !! i will try my best to overcome ,,,
strengthuforget
call a frnd , watch a movie draw pictures thats it