Feeling of not being understood

Question

Why am I angry at everyone I love and it feels like they just don't understand. I want to tell them this and this are happening with me and you guys are making it worse, but I don't even find the energy to explain it to them. Even the slightest and normal things irritate me and I no longer talk to my parents. All I do is sit in the room and just exist. I don't even know how to start helping myself. I can't afford to go to a therapist either!

S_doom · Answer

This happens when you expect a lot from others & don’t express. You should try to actually talk to your friends and people you are close to and tell them how you feel what do you expect but I would just recommend that expecting a lot from others isn’t going to be the solution. It would be better if you expect less and just tell them how you feel.

pacifiedDove5 · Answer

Hmm... I guess I can lower my expectations. Thank you! I can't seem to find a way to tell them how I feel though. My emotions take control and I get very irritated and angry instead of explaining. I used to be calm and good at putting my point through, now all I do is snap. I am officially a snapping turtle now!

I am suffering from ocd

hello

Frustrating