feeling sad,unable to understand why

In the last two weeks our therapists have answered 211 queries related to mental health.

Stress

Depression

I feel sad for no reason. Is there any way i can stop that from happening? or is there anything that might help me figure out the root of the cause?

amusedPie7

13 Answers
Zoya Ahmad
1
Hey! Thanks for reaching out. how long has it been? Have you been any other changes in your behavior?
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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krishal
nice
amusedPie7
its been about 3-4 weeks. I can notice that i have been getting easily frustrated, anger and overeacting frequently
Zoya Ahmad
1
Do you there has been any event or problem in your life that triggered these responses?
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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amusedPie7
i cant trace these emotions back to an event which might have caused them to develop
Zoya Ahmad
1
I see, How is your day like?
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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amusedPie7
quite normal i believe. I wake up around 9 attend my classes and play for about an hour
Zoya Ahmad
That’s good. How about trying any new hobby?
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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amusedPie7
I tried leaning python but left it midway due to lack of time
Zoya Ahmad
That’s a skill it’s really good if you were learning something new. Can you restart it?
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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amusedPie7
i am trying to... thanks a bunch for helping
grizzledCur7
when i feel that way ..i kneel down and pray dm go to sleep
jerry140301
same here

hello

hello everybody

cautiousvenison6

Frustrating

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i broke up with my gf 2 days ago and i isolated my self my phone is in flight mode although no body calls

shivam001

how do I change for the better?

im not a good person and I don't know how to fix that. I'm not a good daughter, I'm not a good girlfriend,

livys_crying

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