generalised anxiety and panic attack

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generalised anxiety and panic attack

i started having general anxiety and panic attacks on the day lockdown started in my zone it was very hard to see empty roads spaces and the stress about job life all built up so bad i had my first panic attack i have been facing vmcontinous panic attack 3-4 times a day without any triggers while talking on phone playing i am scared to move out of home the thought of having panic attack outside home scares me to death i left my job and now shifted with family dont know what will happen next

kelvindark

1 Answers
Zoya Ahmad
Hey! Thanks for reaching out. I can understand this pandemic has affected all of us in a very negative way. It must be difficult for you. Whenever you experience the feeling of panic, Convince yourself that it will pass: Your feelings are valid. Look around focus on the present. Practice deep breathing or just lie down.
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