I think that I am suffering from anxiety what to do now pls help
innocentgirl5
1
what's going on in your mind just type n tell me
Good_Life
2
Excessive random unnecessary and useless thoughts....difficulty in concentration in studies.....eg...If I write a text from a book by seeing even though I doubt if it is correct or not...or after memorizing I think I memorize correctly or not....and many more....This problem mainly began since the lockdown 2020......pls help
innocentgirl5
4
what are those unnecessary thoughts ?? whom r those thoughts about? do one thing write ur thoughts in a paper and burn that paper & say, Thanks god for taking my revenge now plz forgive me and give me strength to forgive them. also forgive urself too.
Good_Life
1
The thoughts are not always human based but majorly task or random thing based...eg...If I lock up my house and went for a tour while in the tour I think if the door is locked properly but before leaving home I have checked the lock more than thrice...this type of thoughts....there are a numerous which all can't be written but I just gave u an eg to make u understand...pls help