I think that I am suffering from anxiety what to do now pls help
what's going on in your mind just type n tell me
Excessive random unnecessary and useless thoughts....difficulty in concentration in studies.....eg...If I write a text from a book by seeing even though I doubt if it is correct or not...or after memorizing I think I memorize correctly or not....and many more....This problem mainly began since the lockdown 2020......pls help
what are those unnecessary thoughts ?? whom r those thoughts about? do one thing write ur thoughts in a paper and burn that paper & say, Thanks god for taking my revenge now plz forgive me and give me strength to forgive them. also forgive urself too.
The thoughts are not always human based but majorly task or random thing based...eg...If I lock up my house and went for a tour while in the tour I think if the door is locked properly but before leaving home I have checked the lock more than thrice...this type of thoughts....there are a numerous which all can't be written but I just gave u an eg to make u understand...pls help