help us god

Question

another morning with anxiety. I want to sleep but my mind not helping me to sleep

rrkk · Answer

just stay calm. and try to focus on good things... we all are here on the same pathway

awedbuck0 · Answer

☹️

mon00 · Answer

samee dude..happening same for migraine

unhappygirl · Answer

morning anxiety is worse... it just ruins ruins whole day... n no one seems to understand it.. coz it's actually not a disease.

awedbuck0 · Answer

yes what should we do

rrkk · Answer

just find out the main cause... face your fears. accept that u are feeling broken from inside. cry out. let it all out.. then take deep breaths. talk to urself in the mirror.. try to see laughter videos like Kapil Sharma show..

rrkk · Answer

but untill u accept yourself and your trauma you will not be able to move ahead...

rrkk · Answer

just think it's ok whatever it is.. it is not the end

Frustrating

help me please

how do I change for the better?

difficult tym after breakup