how do i let go of evreything

Question

how do i even say this , i have this feeling of being in danger but evreything is fine my past really bother me and i have insomnia writing here was never something i would consider doing i would always read the comments and tell my self that there are lots of people who have it worse than me the only thing in my way is me but how do i learn to set me free

farshy756 · Answer

hey

seraphlinn · Answer

hi

farshy756 · Answer

have you consulted any psychiatrist for your insomnia?

seraphlinn · Answer

no

farshy756 · Answer

from how long have you been experiencing this?

seraphlinn · Answer

about 3 months

farshy756 · Answer

have you talked about this with anyone?

seraphlinn · Answer

no i know my parents dont take this fr so i dont tell them much

farshy756 · Answer

are you experiencing anxiety, guilt, panic attacks?

seraphlinn · Answer

i have had panic attacks before but it has stopped since school stopped but i do experience guilt and anxiety

farshy756 · Answer

see you need to accept that whatever happened was in the past and now you are a better person who learned from his past and moved on, your past memories will always be their, you can never change your past but why ruin your present and future for it? live your life, enjoy to the fullest, if needed go to psychiatrist, try to excercise or go for walk, take in sunlight and practice mindfulness to control your thoughts and worries.

seraphlinn · Answer

thank you for your time

farshy756 · Answer

anytime 😊

seraphlinn · Answer

i should try to sleep now its past midnight

farshy756 · Answer

yeah, you should, good night 💤

seraphlinn · Answer

bye

farshy756 · Answer

bye

help me please

difficult tym after breakup