may i ask how do i remove my social anxiety i keep getting nervous whenever im in school and also my sleeping issue?

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may i ask how do i remove my social anxiety i keep getting nervous whenever im in school and also my sleeping issue?

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1 Answers
Perspective18
Hopefully the schooling things is temporary and for good sleep try some music or even focusing on your breath. Just keep calm and stay away from electronic gadgets if you are constantly anxious about things around you.

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