I'm dealin with Anger

Question

I'm dealing with constant anger issues. any silly thing is triggering me. I get annoyed, frustrated and irritated quickly. my day is starting with this and getting Carried to work. please help

lazyPup0326 · Answer

Even I m dealing with major anger issues and mood swings although I have reasons for it everything is annoying me a lot nowadays I try to calm myself down but it's not working !

sunshinebeauty · Answer

Try avoiding situations which make you angry and always respond once your calm. I do that and it does help 40%.

lostnexus · Answer

I was covid positive last month, recoverin stil. not sure if it's due to that. but I always had mood swings like u said . now it's unbearable

contentPretzels7 · Answer

u should take a day off your regular schedule try hanging out with people u love,care

lostnexus · Answer

I feel like I have nobody to hang out. even if I go with someone they end up talking about their issues, I get more angry. i end up empowering  them but deep down no one who can understand me and my issues. I feel stuck.

lostnexus · Answer

I feel like a fire ready to burn everything up. that's how I feel deep inside.

hello

Frustrating

help me please

how do I change for the better?