How you feeling now? It happens when even the smallest of things effect us so much that we keep thinking about it repeatedly . Well I try to divert my mind by doing things I love. May be you can give it a shot and try diverting your mind
Suman
i literally think that getting irritatrd is due to not having a bsy schedule
i will try to engage myself into my hobbies and divert my mind into things thay makes me happy