Hey thanks for reaching out 🙂
Feeling this way is natural these days due to limited social interaction and staying in the same environment. It would be helpful if you start journaling, maintaining a workout schedule, analysing your thoughts, developing new hobbies and also staying connected with your closed ones digitally.
Seeking professional counseling would also help you evaluate and understand your thoughts better to improve your well-being.
DISCLAIMER:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.