Low self estrem
In the last two weeks our therapists have answered 211 queries related to mental health.  
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Hello everyone , Hope you all are doing fine, I am 26 years old and I am preparing for PhD. Ek time yeh Mera goal that aur ab itna negative feeling aati h ki mjhse kuch ni hoga.. Mai useless hu.. Mai khus se pareshan hu.. humesha negative sochna aadat ban gyi Hai... lagta h ki worthless hu... itne saare Bure decisions le liye yahi lagta Hai humsega regret hota Hai ye nahe ye krna chahye tha... study pe focus b ni hora Hai... smjh ni aara h ki kya kru.. kaise apne aap pr bharosha kru

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