Low self estrem

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Low self estrem

Hello everyone , Hope you all are doing fine, I am 26 years old and I am preparing for PhD. Ek time yeh Mera goal that aur ab itna negative feeling aati h ki mjhse kuch ni hoga.. Mai useless hu.. Mai khus se pareshan hu.. humesha negative sochna aadat ban gyi Hai... lagta h ki worthless hu... itne saare Bure decisions le liye yahi lagta Hai humsega regret hota Hai ye nahe ye krna chahye tha... study pe focus b ni hora Hai... smjh ni aara h ki kya kru.. kaise apne aap pr bharosha kru

2 Answers

holisticMeerkat0

1. Think about your academic achievement in your life. 2. If you don't want to pursue Ph.D. what are the other options available there which can make you happier logically then go and pursue that if you can not get any other answer then you will realize phd is most important to you.

kindHyena6

Aap dariye mt, aaap phd bhi krloge. Or ye sab kuch aapki self worth nhi define krta. Aap kuch or activities me bhi khud ko involve kriye.

I am suffering from ocd

hello

Frustrating