low self worth and trust issues

In the last two weeks our therapists have answered 211 queries related to mental health.

Anxiety

I am having self trust issues and self worth issues.... I feel like I dont know exactly what kind of personality I have... I feel I am selfish... I feel hopeless... I feel I dont deserve love because I dont reciprocate it... I was I NV a relationship and it was going well but gradually I started having self doubt issues.. I second guess my thoughts nd I am scared to be in a relationship now... I was in depression and even had suicidal thoughts because I feel that I wont be able to be a good person, a good daughter and a loyal friend or a girlfriend... I broke up with my boyfriend and have issues with my friends.... I feel like I am selfish and attention seeking... My biggest fear is losing myself and currently I am going through a lot.... I need few but loyal people around me for whom I would do anything in life.... I need help, I feel I am losing everything... I dont feel good about myself...

Ashnoor

3 Answers
Sunshineme
Hey Ashnoor, Its ok if you dont know yoourself. Its ok if you doubt yourself. Its ok But now that you have realized it that what you feel about urself, then what are you gonna do about it. Why do you think yoou are selfish and attention seeking. How can you change that if its effecting people around you. Try to do a small good deed a day. Build that trust in urself.
Ashnoor
I do but then when I do something that is not good I lose faith in myself and I start criticising myself
Sahitya MG
Hi ashoor. I understand you are under a lot of pain. I invite you find yourself. Spend time with your self. Eat what you love give your self love .Think on how much you value yourself? What are the things which bothers you? Write a gratitude journal. Write everything you are great ful in your life. This will help you get you whole new perspective for your self worth. Yoy got this .You can overcome it.
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
ExpertBook Appointment

help me please

i broke up with my gf 2 days ago and i isolated my self my phone is in flight mode although no body calls

shivam001

Hi,Mera age 18+,mujhe sexual dipression hota hai.Mera penis pehle jitna left curve tha masterbation ke

sheepishlollies2

I am 16 and my mom beats me up because I ask her to go to my garden. I'm isolated and can't walk which

panickyhoopoe9

difficult tym after breakup

my bf broke up with me in feb we argued over a girl as she wrote his name in her bio, he said tujhe merepe

harrypotter09

I think I have BPD

contentteal3